The best ways to get in shape are those that work quickly and efficiently.

I understand that this sounds very important, but many people start with fitness plans without understanding that a particular program is more likely to be ineffective if it is not based on established realities or how the body responds to food. less junk food.

Weight loss is generally considered difficult, and it was really difficult before science fully understood how weight loss works. and how to launch a health improvement plan; The body responds by changing digestion to try to maintain its weight.

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It is a truly unforgiving stroke or fate, but it is why it has always been difficult to avoid overeating. In general, this body reaction is a "self-protection" technique. The body perceives that it receives less food than it knows and sees it as a risk or hunger. We can observe a similar programmed self-sustaining response when we stay outside on a cold day - we start to tremble and our teeth flicker - the body tries to protect itself from frost; He will also try to protect himself from hunger.

In this way, the most ideal ways to get fitter are the nutritional models that reflect this physiological reality.