Have you ever thought about what you can do to gain vitality? As women, we ALWAYS work to achieve something that means that we need a lot of vitality to be clear about everything! When we work, we train, we think about our families, we go to class or we plan another day, something happens all the time and there is no way to withdraw or relax.

 

After talking to a few friends a week ago, I realized that I was not the ONLY one who felt exhausted and needed a boost of energy. We have mutually adopted some of our favorite methods of surviving day or week. Discover these 5 tips to boost your vitality! Do you have something that suits you?

 

Tip 1: Miss the gym

 

What?! I said it! If you feel that your body is exhausted and your exercises are messy, take a day off at this point. When you spend a vacation day at the recreation center, your body can recover from typical daily exercises and you feel better when you take off for a sweaty session. When you feel uncomfortable going on a day off, shift your training to something other than what you expect - try a class, go for a walk - and make sure you are comfortable to stick to your diet.

Watch Now: https://www.youtube.com/watch?v=k_3KD4tjc6s&t=25s

 

Tip 2: Stay hydrated

 

The vast majority think that they drink enough water when in reality, we rarely reach our daily amounts. Instead of opting for an espresso, opt for a glass of water. Water is the fuel of your body and helps you to regenerate while feeling strengthened to leave the day behind. The central theme is always: how much water would it be a good idea if I drink? It depends on your dynamism. Recent research suggests that women should drink between 2 and 3 liters of water each day. The amount you drink depends on how energized you are and how much you need for your body!

 

Tip 3: Drink tea

 

Many people do not have a clue about the incredible benefits of tea. Drinking a glass of green tea will boost your vitality while stimulating digestion and consuming fats. This is just the start of the benefits of green tea! Reducing the benefits of green tea requires a completely different contribution! (I'll come back to that in a moment!)

 

Tip 4: Pep Talk Time!

 

In case you are sad and stunned - try to find something useful that you have accomplished. Get your goals together and move on. There are many days when we feel inappropriately lost or bored since we feel lost. Take a short break to remember what you want to accomplish and think about what you just did. This motivational speech animated with you will help you develop more vitality to survive the mission that you miss and even the day!

 

Tip 5: Go to the dance

 

Do you recognize the melody that makes you feel better? The melody you just have to move a little each time you hear it - no matter where you are? Find that melody and put it on! Make a little move - laugh yourself to be useless - then leave for the rest of the day! My current "movement with melody" is ...

 

Do you feel excited ready for the day? Trying to use one of these tips will help boost your vitality and bring you back to life so you can persevere quickly, every week or even for a simple task!

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