What is the basic metabolic rate for BMR?

The metabolic rate is the daily use of vitality for maintaining the body's essential abilities, for example. Breathing, palpitations, internal organs, maintenance of body temperature, maintenance of muscular work. When we talk about the use of calories from basal digestion, we exclude the calories consumed during the day by additional exercises (such as running, running, etc.). The BMR Number Cruncher is an exceptional way to calculate your own BMR calorie usage.

Basic Metabolism Rate:

The basic metabolic rate varies from one individual to another, so the equivalent cannot be treated for all individuals. BMR (basic metabolic rate) is influenced by sex, age, daily activity level, morphological strengths, etc. TMB decreases with age and decreases with weight (volume). BMR also increases with body size. If you have no chance of finding your BMR, you can use one of the many BMR mini-computers available on the Internet. Various BMR adders use different equations. BMR addition calculates the BMR according to age, stature, and weight. Use the Basic Metabolic Rate Tool to obtain a baseline metabolic rate estimate, as expert assessments should be performed in test facilities under supervision or an expert.

When we start with a fixed diet to lose weight, it can be helpful to know that our basic metabolism is extremely useful. The vitality that the body uses is very silently the first step in this regard. In case you need to get in shape, your daily calorie count should not exactly match your caloric intake from food intake and various calorie-based exercises. So to say, you need to include the calories consumed during the activity in the BMR value, which is your total daily calorie usage. Subtract the number of calories you took with food. This is your balance or vitality for the afternoon. If the probability that the balance is a negative number will be lost, you will lose fat. If the parity is a positive number, you start gaining weight. It is extremely easy!

A Plan for Rapid Weight Loss:

To lose 0.5 kg or fat, we need to absorb about 4,500 calories (1 gram or fat, 9 calories, or 0.5 kg or fat, 4,500 calories) by reducing calorie intake by consuming less food. , or by consuming more games and more calories.

It is advisable to limit each day the calorie deficit to 400-500 (the negative balance). In unheard cases, your lack could be higher. Inform your family doctor before deciding on a higher calorie deficiency. Also, check your BMR with the BMR number cruncher. By maintaining a caloric deficit of 500 calories, you can maintain in all cases typical physical activity, neutralize the feeling of hunger that significantly affects the body and motivate the reasons why so many people gain weight immediately after the end of their training. diet. Finally, even gain weight.