Super Foods - Native Foods You've Never Heard or How They Boost Your Health

In all of today's discussions about superfoods, such as avocado, berries, and dark chocolate, I have found it convenient to review some superfoods found here in Colorado and the rest of the world. Southwest and which are largely unfathomable. So today, I would perhaps like to respect our indigenous peoples and their ideas by sharing three common and healthy powers that have been used for a long time in Meso-America and the southwest desert:


Chia Seeds: We all know the chicks or chia pets - those terrestrial creatures that grow a layer of small green sprouts after spreading seeds on their surface. I think my cousin may have had one, but it never worked. Come find out that these little seeds were a staple in Aztec culture - so important that they were used as a species. In general, chia has been used as a vital food source for Aztec and Indian sprinters during long attempts to trade and win. It was considered such an important food for the Aztecs that under Cortez, the Spaniards conquered the way of life, sprayed as many plants as possible and made development or chia illegal, which is not the case today. a famous source of food. Part of the medical benefits of chia seeds:


  1. Chia directs the glucose. It is considered a viscous food (similar to marshmallow). Immersed in water, it forms a gelatinous substance. In the stomach, the gel forms a physical border between the starches and the gastric compounds that separate them, which facilitates the conversion or starches to sugar. It is also the reason why it is so exceptional that endurance compensates for metabolic changes and regains a more lasting and more established vitality.


  1. Chia provides remarkable hydration and electrolyte balance. It can absorb more than several times its weight in water. This way you stay moist, provide even more productive moisture and absorb more nutritional supplements.


  1. An incredible source of protein and unsaturated omega-3 fats. Chia seeds contain the most extravagant plant hotspot for omega-3 fatty acids - three to several times the oil concentration of most grains and many times the amount of protein in a wide variety of grains.


  1. Chia is also rich in calcium and boron, which acclimatizes calcium in the body.


Make a chia gel by immersing it in water for ten minutes, then sifting the remaining seed pods. Use the gel in water, soups or as a coating on food from the ground. It's boring and dry, as if some people I know it tastes a little "sumptuous". It can also be sprinkled on food or ground into flour. For more information on chia seeds or to purchase incredible natural seeds, visit the Purcell Mountain Farm website.




Many people know Mesquite as a desert shrub that is grassy to give an exceptional taste to grilled meat. Mesquite, an individual in the vegetable family, makes an important contribution to the fixation of nitrogen in the soil for use by various plants. Native Americans used the mesquite crate as a staple, splashing and mashing themed to make tea, syrup, and a ground dinner called pinole. Mesquite flour is ideal for bread. It has been shown to contain a sweetness that regulates glucose adequately because its soluble fiber-galactomannan gum reduces the absorption of nutritional supplements and directs glucose. The units are also an incredible source of manganese, iron, zinc, calcium, and protein.


Desert harvesters have incredible virtues in terms of Mesquite objects and plans.


Nopales: The flora of the desert, which many people call the prickly pear, is known for its natural red products, which are generally transformed into sweets and syrups. Nopales, originally from Mexico and the southern United States, was recovered in Europe by the Spanish and distributed throughout North Africa. Another great sugar balancer that dramatically lowers cholesterol is nopales. Nopales are available in most Mexican markets and online at GourmetSleuth.


Including these nutrients in your eating habits is an amazing and exceptional way to get better nutrition while being able to eat even more, especially if you don't live here in Colorado or elsewhere in the southwest. It can also be an incredible method to support conventional Indian cattle breeders, local breeders and seeds. For more information on how to keep endangered nutrients and seeds alive, or how to progressively discover exceptional common food sources, see Native Seed Search.

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