Boost Your Brain With Physical And Mind Exercises
Decades ago, people agreed that frailty or regularly missing out on many things is an inevitable truth for seniors. There is no other option for them to recognize without difficulty that at a certain age, probably 70 or 80, you begin to witness a decrease in intellectual capacity.
In any case, scientists have recently discovered that it never goes beyond the point where it is possible to improve your mental capacities. If you can't keep a clean personality and memory, you just need to eat healthily, drink improvements, and train both your body and your brain.
Physical exercise is also good for the mind
A study published in the Journal of the American Medical Association in 2004 found that people aged 71 to 93 who walked more than 3 km per day were half as likely to develop dementia as people who weren't exactly 1 km. went for a walk. Also, women aged 71 to 80 who walked for an hour and a half or seven days improved subjective assessments as inpatients.
Some studies have shown that prolonged movement, even if it is just a walk, is urgently needed to maintain a healthy personality. Professionals are not sure how much exercise and physical activity elderly people need to improve their intellectual capacities. However, it is important to note that regular exercise helps maintain healthy blood circulation. These exercises can also help create and maintain new nerve associations in the brain.
Another benefit of the activity is that it helps maintain typical glucose levels. Glucose is important for the best possible functioning of the brain, so even a slight decrease in glucose levels can severely alter the mental elements of an old individual. A study by the Center for Brain Health at New York University found that people with dangerous glucose resistance not only performed serious memory tests but also demonstrated evidence of different mental shrinking than people with typical glucose resistance or control.
Exercise generally should not be strenuous or stored in a recreation center. Elderly people can discover the physical exercises they enjoy, for example, B. walking with partners in the leisure center, swimming in the pool for several hours and playing bowling or badminton.
Sensory aerobics is essential
Another important factor in keeping the mind healthy is mental activity. If you are not concerned with a careful examination, at this point, there is a high probability that you will lose it. Our mental capacities are hindered or considerably reduced if they are not used consistently, like our muscles if they are not used or trained.
These days, there are many methods that you can use to improve your memory and mental capacity. One of them is a break in a Mind Sponsor course. Many establishments in the United States offer courses specifically designed for seniors who need to maintain their intellectual capacities at their peak.
Reading, confusing crosswords, playing prefabricated games, taking a break from school or learning another dialect - these are just a few ways to support your psychological skills. It is never too early or past the point where it is possible to start mental activities.
Experts agree that mental exertion can help prevent or delay the progression of Alzheimer's disease or other types of dementia. In case your family has a history related to dementia, there is also a unique opportunity to develop this disease. However, mental activity can significantly slow the progression of such a condition for a long time, months and even years.