Gaining weight or strength makes a person stressed enough because it reduces the adaptability of the body and limits portability, so to speak. These effects are more and more articulated as they mature. Heaviness is a growing concern around the world and the main reason for many incessant diseases such as hypertension and diabetes. Strange weight gain leads to high blood cholesterol, which leads to overload and diabetes.

 

A person with a body mass index (BMI) or 18.5 to 25 is considered typical. BMI gives the standard estimate of a person's body weight, which is determined by separating the total body weight (in kg) by the square of stature (in m). A person with a BMI above 25 is slightly overweight and a person with a BMI above 30 is fat.

 

The causes

 

1. Nutritional problems caused by overeating and poor nutrition.
2. Inactive lifestyle
3. Alcohol dependence
4. Certain medications such as contraceptives, steroids, antidepressants, etc.
5. Excessive pressure and stress increase the urge to eat fatty foods.
6. Maintain the fluid in the body due to a real infection.
7. Uneven hormonal characteristics lead to weight gain in many women.
8. Hereditary elements

 

Home remedies for weight loss

 

Controlling body weight does not require restorative considerations and the body can be kept in shape like a violin by making cost-effective changes in daily life.

 

1. Changing your daily diet is the most important step in controlling your severity. Reducing the consumption of sugar and refined foods, as well as eating foods rich in fiber and lean protein, contributing to faster weight loss.

 

2. If you drink about 2-3 liters of water each day, your body stays hydrated and the need for food is reduced.

 

3. Squeeze the lime juice into a glass or warm water and add a teaspoon or nectar. Drink it every morning on an empty stomach. It is generally an excellent fat killer and helps reduce firmness.

 

4. Green tea with high convergence or EGCG (strong fixation) is also useful for reducing body weight. Drink 2-3 cups or green tea daily for the best results.

 

5. Include plates or mixed greens, seafood, in your snacks instead of burgers and sandwiches. This gives the body essential supplements and helps lose weight. Opt for darker bread sandwiches and avoid mayonnaise and serve mixed greens dressings.

 

6. Maintaining a common physical system is the most important factor in reducing fat. Practicing yoga postures and animated walks will help you lose weight and strengthen your body.

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