Training women is one of the fastest-growing welfare interests.

It was unusual to see an athlete at the local recreation center, but some time ago women discovered what men discovered: you can build muscle by copying fat.

Watch Now: Bodybuilding Food List

Okay, most women don't vacuum iron to build protruding biceps. Of course, there are incredible female muscle heads in universal rivalries. However, this will generally be a special case. Most women lift loads to achieve optimal well-being or for an incredible fit.

Here are three important things to consider as a top priority for weightlifters:

1) Strength training is like running. This will require some investment and tolerance. First-time sprinters do not expect to complete a long-distance run in 14 days or less, and weightlifters will need several weeks to clear obstacles and achieve quality and tone.

2) It is important to get a word of wisdom and follow a body preparation program. The most notable thing you can do is buy a set of weights at home and try to use it only. They could do real damage, like tearing or pulling the muscles.

3) If it is unlikely that you have hidden medical conditions, including high blood pressure, heart problems or diabetes, be sure to get the warning from your family doctor before embarking on any exercise program - whether weightlifting or running.

Checkout the review about Phen24