Rebuild And Take Control Of Your Brain - And Life!
Who do you want to be this morning? From now and for the foreseeable future! You decide! Growing in the foreground of your thoughts and becoming smarter, faster and happier - research shows that your actions and considerations today affect your brain limits and your thoughts, emotions and future activities much more than you would never accept.
It is far from difficult to feel that you are what your identity is, that it is only the way it is, and less so than doing it.
Isn't it that easy?
- What could I do today, maybe change something, do something? What could I do
- When was the last time you mastered something extremely difficult?
- What pattern of negative behavior would be a good idea for you to start working this week?
- Is it true that you have a fabulous time? Otherwise, smile and have some fun.
Research shows that the adult mind is not a traditionalist and inflexible structure that the researchers previously accepted, but a group of coherent changes with phenomenal adaptability. No spirit is ever equivalent. Also, the differences were there from the beginning, when the child hits the world, his brain begins to organize and create a unique framework to understand and understand. We are constantly transforming ourselves from the impressions that surround us. This affects thousands, sometimes several thousand neurons in a long-term electrical and artificial movement.
No other person behaves like you. They are by no means indistinguishable twins with the same arrangement of characteristics because it is incomprehensible to them to live everyone else's life.
The contrasts between us are more remarkable than you would imagine. Since many of us communicate in a similar language, it is far from difficult to believe that our minds manage an individual from another nation the way we do with others. However, this by no means likes the imagination. Each of us manages different words, phrases, and meanings in completely different ways in different parts of the mind. When we communicate in another dialect that is similar to English, for example, it also has a unique mental association. In no case is your mind stable.
Enough with half?
Besides, there is no longer a real need for brain parts. How unique are our privileges and left minds, can we think about when Johns Hopkins Hospital in Baltimore indicated that it is perfectly conceivable to live with one?
To what extent, would you say that these goals discussed above should be taken into account if scientists have currently shown that disabled people who use the right innovation can see with their language? Also, I don't understand that for us this means that there are people who are severely affected by a stroke and are training their skills to function as they did in the past, although this shouldn't be imaginable?
It almost seems as if our synapses are gradually becoming exceptionally versatile and adaptable parts that transform into what is needed, unlike small static machines with well-characterized companies.
See your decisions! Do you understand the obligations involved?
If everything that happens to me and appears on the cellular level in my head, my brain always shows signs of change compared to everyday life. My neurons don't work the way they did yesterday. The neurons are reconnected, occupied, and the electrical and synthetic motivations are reconstructed, new correspondence channels are almost always being set up. Things are changing in your brain right now.
Plus, the best part is that it takes place. Tomorrow and in a week, but forever. Whatever you do, think and do from now on will affect your brain whether you care or not.
- So why not make a deliberate decision?
- You can change your perspective by changing your lifestyle.
So you can ask yourself: What can you change? Also how?
The main thing is to create good conditions, the brain is sensitive to food, rest and exercise.
Quiet is the easiest. If you don't rest properly, which takes about seven hours a day, your mind will go limp and sleepy. The moment you rest, this is the opportunity to clean up and repair the 100 billion neurons in the cell and create an effective connection and job. Restless because it is difficult to adapt to new things, to be innovative and to deal with your feelings. However, don't worry if you are not within 7 hours of each sleep. It's okay to separate it. One in the evening, maybe a quick rehearsal when you get home, and then your five in the evening works admirably.
The mind loves physical exercise. He appreciates sweat and a pulsating heart. For some, it is because the activity expels the synthetic compounds under pressure, but during a colossal season with high impact/practice, new cells are formed in the mind. These are real, undeveloped cells that are developed during execution. Cells that can be used to build up new functions and information in the long term.
Eating is important. Eating can revitalize your mind and make it clear or slow and blurry. The main problem is that researchers generally don't know what is causing what in you. Since we are, by and large, exceptional, we will most likely need different foods on different days and from time to time. This is the best way to get brain food nearby by trying to move. Are you maintaining the vitality of starch or have you dripped noodles and cinnamon buns in general? Do you have a good feeling for protein or is it leaf food that best supports your vitality? Eat and notice what you feel and follow the suggestions of your mind.
The mind is currently ready to change and evolve.
There are a few quick changes in your brain, and there are bigger and slower ones.
Changes in the way the mind works are always happening. If you see something you have never met before, e.g. B. meet another person or find a surprising taste, new metabolic pathways connect between the synapses to create memories and recognition. For this reason, you exhaust yourself on the main day of a new position or in another city. Learning takes place naturally, but you can also change it by choosing what you need to assimilate your mind. Which situations are advantageous for you, which people would you like to influence, which aromas, smells, and colors do you value? And what could you give up? Which mental decay of nature would you keep with a strategic distance to feel comparable to what you can imagine?
Something you only experience once can revitalize or clog your brain, but it leaves very fragile traces. The things you repeat anyway shape and fabricate synthetic pathways and change the brain almost forever. Any slopes you modeled in that direction. Much of your behavior is exposed, and your taste, whatever you think is decent and repulsive, is a kind of inclination in particular. Studies on professional pianists and taxi drivers have shown incredible physical changes in different areas of the mind. How did your activity affect your synapses?
Some of your inclinations are far from difficult to change if you have to. You can only exchange your desire for a morning sandwich for yogurt for a certain period; eat one rather than the other. At first, your brain will cry in a sandwich, but sooner or later it will have retooled synthetic preparations and electrical motivations, and you're used to asking for new trends, anyway.
The other brain pathways are difficult to break. Cigarettes, sugar, drugs, and alcoholic beverages are in line with brain research and offer strong resistance if you choose to stop spending them.
- But almost everything happens, you just have to be hardworking and understanding.
A need to play
Research shows that a mind can shrink and develop forever. It is new information provided by mind specialists. It will shrink if we eat almost nothing or too much, have no contact with others and get too little impressions. It will evolve as we gain new useful knowledge, especially if it is disruptive.
The more difficult it is, the better
Learn skills with a different dialect, regardless of your age. Learn the words, stagger in the sentence structure, try to understand what the locals are saying. It challenges and creates and makes your synapses appear more and more connected. Let's take Chinese, for example. Words are completely new to most of us. The sounds your mouth has to deliver are new, and then the composition that enlivens the feeling of the image and structure of the mind. All of this is great for your mind.
It's great with schedules, our mind calms down when it's in a recognizable area. In any case, our framework will harden if we generally do very similar things without changing it. This is one reason why we have to play. The game allows our synapses to lose control, try strange common efforts and examples in complete safety. A man can be a lady, a teenager an adult or even a man can turn into an elephant while playing. When the game is over, the simplicity remains, as does the ability to change, adapt, and create new things.