Training is by no means confusing as the fixed majority think, and in fact, many people are confused when planning their daily practice. The good news is that by changing your weight preparation approach, you can achieve much faster, more gradual results and leave the recreation center more quickly.

 

In this article, I will cover the 5 most common mistakes so that you can keep a strategic distance from them when you are preparing.

 

1. Working out too often

 

I recently saw an article in Flex magazine that requires a 6 day and 7 day preparation program. It's madness about it. To build muscle, you need to make enough effort to separate the muscle wires. Rest then and let the muscle grow. Muscles grow when you rest - certainty. If you spend 6 days a week at the exercise center, you will never let your muscles rest and grow. This agreeably leads to the next point;

 

2. Observe the information in standard editorial magazines

 

Above is an exemplary case for the awful advice given by standard glossy editorial magazines. Flex I have published about 160 different articles. Most are for overstated and unnecessary bodybuilding supplements. In case you are sorted out and establish a legitimate nutritional diet, you do not need nutritional supplements.

 

Let's see why you should take supplements - there should not be many reasons.

 

Build muscle

Cut the fat

Allow you to prepare more often

Strengthen your endurance

 

If a magazine currently publishes more than 160 of these articles, it assumes that the majority, as far as we know, will do something very similar for you. Overall, which of the 160 items is ideal? Also, why doesn't the magazine just promote the best article? Will they ever take care of it? I'll let you pass judgment.

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3. Don't prepare hard enough

 

It is not how often you train, it is your main event when you exercise which is important. As mentioned in point 1, if you can prepare 6 days a week, my conflict is that you really can't prepare as much. In such a case where you prepare so hard, it is very unlikely that you will be able to do many exercises in a week.

 

You could not have increased this level for an exceptionally long time. Believe me, you would reach the stage where you fear each exercise and give up as soon as possible, especially since you would see no significant results for your efforts.

 

4. Perform excessive activities

 

This routine is again referred to the model exercise routine in Flex and included 15 activities in a single daily schedule, which is excessive volume. There were 5 activities for the chest, 5 for the shoulders, 2 for the traps and 3 for the triceps. The total number of series to be performed was 40, except for the warm-up exercises! All of hectic. How much music could you do six times a week?

 

It depends on how similar your routine is and how far you are in the preparation cycle to determine the right number of activities for you. When in doubt, however, you should do most of the twelve developments or a standard that I would prescribe for you. You are thinking or reducing the volume.

 

As the end of a preparatory cycle approaches, consider eliminating all current segregation practices. This facilitates recovery and can allow you to prepare for a week or two before the end of the cycle.

 

5. Do inappropriate work

 

Most beginner muscle heads invest an excessive amount of energy in detachment developments such as triceps rebounds, calf raises on the leg press, parallel raises, and leg enlargements, to name a few. some. Focus coherently and consistently on core collaboration activities and continuously develop the charges. At this point, you will not be missing.

 

Before choosing an activity for your daily practice, make this request.

 

How does the activity affect the whole muscle? For example, bicep turns only affect biceps. Squats affect all the important muscles or the legs and hips. Dead elevators affect the whole body.

 

Keep thinking about trying to determine the size of the largest muscle bundle if necessary. The reward for this method is that it simplifies the assembly of the small muscles - they seem to be joining the party. However, note that it does not work the other way around.

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