Perhaps the best thing you can do to support your weight loss is to record what you eat. This can be a lifesaver and an exceptional revelation as we reduce the total amount we eat.

Keeping a weight loss journal is short and easy unless you get a copy from the author, and yet you don't need to write a lot.

Things are what they are, what should you do for a newspaper? All you need is a pen and a notepad. There are also various applications and projects on the Internet that help you monitor your food intake.

Whichever group you choose, whether it's a small newspaper, a phone app, or an online newspaper, make sure you're always close by.

What do you need to monitor? Write down what you eat, how many calories you burned and how much you exercise every day. Here are 5 tips on what to include in your journal.

1. Record the total amount of food you eat. This includes standard dinners, snacks, and quick snacks. Nuts are amazing for you, but some of them can affect your eating habits.

2. Watch what you drink. You can consume a huge amount or extra calories like soft drinks, espresso drinks, and juices and never know how much damage they will cause to your weight loss. You will be amazed at how quickly calories are contained!

3. Record partial estimates continuously. There is a contrast between a small portion and a divided dinner. Also think of sauces like margarine, mixed vegetable plates, ketchup, etc.

4. Watch where, when and how you eat. Do you like to swallow while sitting in front of the TV? Do you drink so many beers with specific companions? Take it.